Help with writing your story

You would like to write down your story but you have indicated that you could use some help with that. Your story is yours, you decide what you want and don’t want to write down or share. You don’t have to answer every question. These questions can help you gain insight into what happened, what impact it had on you and how you feel about it now. Writing down your story can bring (back) many emotions. It may even bring you back to the event. Create a safe and pleasant environment for yourself whilst writing down your story. Know that you are not alone.